Many people in the United States still do not meet the daily recommendations ... Reasons To Avoid Potassium Some people may need to avoid or limit potassium. Too much potassium can be dangerous ...

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

This healthy food is rich in potassium, with studies showing this can significantly lower your blood pressure.

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Contrary to a commonly held belief, yes. Zumpano says that iceberg lettuce offers nutritional value, including fiber, ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

All you need ... too much vitamin C can result in stomach pain, diarrhoea, and flatulence, according to NHS guidelines. If ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

In an interview with HT, Uttar Pradesh agriculture minister Surya Pratap Shahi spoke on the issue and said there was no ...

but do you know much like dal its broth also has nutrients that are great for overall health. Here are six creative ways to introduce dal water in day-to-day cooking. Why Dal water? Dal water is rich ...