Ilić Café is open for business at 161 S. Main St. Cafe hours are Mondays through Fridays from 7 a.m. to 4 p.m.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Need ideas for a great bean salad? Screenshot this guide from Eby's book You Gotta Eat. 🥪 "Anything salad sandwich": Combine ...

Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with ...

Dietitian Dr Carrie Ruxton debunks some healthy eating myths to make your life easier ... a more calm mood,” Ruxton explains. Myth 5: Carbs are bad for you Carbs are not the enemy.

Niamey, Niger — At a Niamey market, mother of five Rakia Abdou haggles hard for ... “To adapt, Nigeriens have completely changed their eating habits and are consuming (more) traditional ...

A 2022 study showed that participants who ate vegetables before refined carbohydrates showed a significant improvement in their average blood sugar levels after five years. 2. Protein comes before ...

Here’s a confession: I’m totally bored with winter vegetables. I love to cook, but I need an infusion of new recipes for the cold months. So the other day I sat down with my mom Liz Pierson ...

Rachel Williams has been an editor for nearly two decades. She has spent the last five years working on small business content to help entrepreneurs start and grow their businesses. She’s well ...

From spa cuisine to Weight Watchers, history has no shortage of hopefuls that have tried to unlock the secret to eating well and living well. I won’t speculate on whether or not I think Kailis ...

I try to eat five to eight portions of fruits and vegetables a day, eat protein and healthy fats in the mornings and not eat too late in the day. These are generally good rules to follow ...

A Swedish study on sets of twins found that a twin eating a high intake of fruit and vegetables had a 5.5 times less risk ... Add carrots, peppers and bean sprouts to stirfries - 1-2 portions.