If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.

Motivation, whether intrinsic or extrinsic, brings with it plenty of ways to find personal and collective resilience.

We know that motivation is the force to do something. It can come from deep within us, which is called intrinsic motivation, and it can come from external stimuli like financial pressure ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

That’s right. Do that first. You don’t need to have all the answers, know exactly who you want to have in charge when you can’t act, or even who gets all your “stuff.” It’s good to ...

And while Roker knows firsthand the positive impact walking can have, part of what makes him the perfect motivation coach is that he struggles with staying motivated, too. He admittedly doesn’t ...

Supercar star Scott McLaughlin is besotted with his family - Read about how wife Karly and baby daughter Lucy help to ...

The friendship between “Unstoppable” actor Jharrel Jerome and one-legged champion wrestler Anthony Robles helped give the ...

Siblings Will Hsu ’98 and Angie Hsu ’96, two first-generation immigrants from Taiwan, created the first endowed directorship for the Asian American Activities Center.

Unless otherwise noted, attorneys are not certified by the Texas Board of Legal Specialization, nor can NLR attest to the ...

Sometimes, I like to watch the TV version because you can kind of feel the emotions ... I just channeled it into motivation. When I said those words "it's on," I just knew what it looked like ...