While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

As Mayor of Midwood High School, Calin is involved in school clubs, helps plan the yearbook and sells tickets to an upcoming show. But this high school senior faced the challenge of her life head-on ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

Martial Arts Schools are popular in the Plano area and we have a few choices to pick from. We share the benefits, the costs ...

Widely regarded as the BJJ GOAT, Marcelo Garcia stepped away from the sport while at the top of the mountain. He will make a ...

FROM just being fitness enthusiasts, partners Judd Lauronilla and Mellissa Anne Patanao have become proud gym owners with the ...