The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...
Bakersfield Elite Martial Arts: Self-Defense Training with a Focus on Family and Community
Bakersfield Elite Martial Arts On a recent episode of Studio 17, host Kait Hill visited Bakersfield Elite Martial Arts, where ...
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19 of the Best Martial Arts Schools around Plano, TX
Martial Arts Schools are popular in the Plano area and we have a few choices to pick from. We share the benefits, the costs ...
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Should Kids Hit the Gym for Strength Training? Myths and Truths
Find out if strength training is suitable for kids, the benefits, potential risks, and expert tips to keep their health and ...
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Angelina Jolie determined to make her children tough and self-sufficient in wake of LA wildfires: Insider
A source shared that Angelina Jolie has begun to look for survivalist and martial arts classes for her children so that they ...
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From professional fight to teaching, Fontana native thrives
Combat sports fighter Willie Gates did not know when he was younger that the fighting form would become his profession. Less ...
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Only Daughter Syndrome Is Real: How to Recognize It if You’re a Girl Among Brothers
The only daughter title has begun to take on more meanings beyond a fun mani-pedi day with mom, like family therapist, ...
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Fitness Frenzy: Adventures at Three Wildly Different Workout Classes
Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...