Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Bakersfield Elite Martial Arts On a recent episode of Studio 17, host Kait Hill visited Bakersfield Elite Martial Arts, where ...

Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its ...

When Netflix decided to give The Karate Kid a new lease on life with Cobra Kai, fans weren't sure if it would work out.

Dayton native Jeffrey Wall, the founder of Golden Age Karate, will appear on today’s episode of “The Jennifer Hudson Show.” ...