BMJ Open Sport & Exercise Medicine1d
Longitudinal study of five seasons of upper limb injuries in training and matches in elite female rugby union at club and national team level
Background Data on upper limb injuries in elite female rugby athletes are limited. This study aims to describe the incidence, ...
Fitgurú on MSN1d
Exercises for People with Lipedema to Feel Better
Lipedema, a condition that primarily affects women and is characterized by an unusual accumulation of fat in the legs, hips, ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...