Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

You can find it in many foods, but a lack of it can ... charge after each beat or signal. If potassium levels are too low (hypokalemia) or too high (hyperkalemia), it can affect the heart ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A ... magnesium, sodium, potassium, chloride and sulfur. Trace minerals include iron, manganese, copper, iodine ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium ... and other high protein foods may help ...

Additionally, a high intake of potassium, calcium, and magnesium can ease tension in the blood vessel walls, which helps lower blood pressure. Examples of heart-healthy foods rich in potassium ...