See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

your low-calorie diet will range from 1,250-1,500 calories per day to support weight loss. When following a low-calorie diet, you can technically live off of low-nutrient-density foods as long as you ...

And the list doesn't end ... aromas of such high-calorie mall treats. "Fifteen years ago, when I first started evaluating restaurant food, I was blown away by the 1,500 calories in a serving ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

We asked a doctor about a list ... calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods like cucumber to ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Kohlrabi: Kohlrabi belongs to the cabbage family. It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A ...