If you've felt bloated after your morning cup of joe, you'll want to understand how coffee can affect your digestive system.
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The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...
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“You can do this by seeing if the amino acid ... label,” Dr. Garden-Robinson recommends. “Eating protein, in general, can help you feel full.” Be sure the product has no or low added ...
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Nearly three-quarters of Americans drink coffee every day, and for some, that daily pleasure comes with a side of pain.