It seems like every time I walk into my neighborhood grocery store to grab a few things, I gravitate toward the refrigerated ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...

We have compiled a comprehensive list of protein-dense foods, including lean meats, plant-based options, snacks, and other meal staples. These foods provide a significant protein boost while keeping ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie ... rid of your belly fat this New Year? Nutritionist reveals three drinks that help shed ...

In recent years, coconut water has become quite the trendy drink. Naturally sweet and ... about 50% water and is quite high in fat. Coconut water is low in calories, provides vitamin C, and ...

Goodlato is a low-calorie ice cream which comes in 12 flavours, such as Ube (yam with a hint of vanilla), Ondeh Ondeh and Choco Chip MilkyWay. Goodlato’s hand-made ice cream is higher in protein ...

Kennedy, Jr., Trump’s nominee to oversee the Department of Health and Human Services, has vowed to remove soda from the list of ... sugary drinks out of the grocery carts of low-income families ...

Here's what to know before trying a 1,200 calorie diet plan, according to a registered dietitian. A 1,200-calorie plan is a form of low-calorie ... If you consume sugary drinks, one of the ...