Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Sugary drinks are just empty calories that are linked to weight gain, metabolic issues, and life-threatening diseases.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the primary source of added sugars in ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Free from sugar and made from 100 per cent natural ingredients, Sodaly flavours are jam-packed with prebiotics that are good ...