To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Baking soda is a beloved ingredient in the world of baking, playing an important role... The post The Best Baking Soda Substitutes appeared first on For Dietitians.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Just 1/2 cup of them a day really ... add as starch/legume without added fat. Here are a couple more recipes to help send you on your merry edamame way! Add egg and egg whites or egg substitute ...

Menemen is a classic Turkish scrambled egg dish that’s perfect for low calorie breakfasts. Packed with juicy tomatoes and green peppers, it’s full of flavor while staying light on calories.

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

2. Burger King Whopper Jr. A “slightly smaller” version of Burger King’s flagship Whopper sandwich, the Whopper Jr. was praised by Delish for its high protein content, low calories and low ...

"Yes, I've made this mistake too," she wrote in the caption to her post, calling out how consuming calories for "maintenance levels" is better than restricting your diet. "When I ate low calories for ...

Eggs prices are sky-rocketing. If your wallet is feeling the price hike, here's how you can replace them with plant-based ...