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15 low calorie, high fibre foods to keep your overall wellness in check
Health Shots got in touch with dietitian and nutritionist Garima Goyal to understand all about a low calorie high fibre diet plan. Consuming an adequate amount of dietary fibre is associated with ...
'Slimmer of the year' grandmother loses 52 kgs with a diet change: Here's how she did it
A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...
Ditch five common foods from your diet to 'rid belly fat quickly'
A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...
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15 Mistakes You're Making When Eating At A Buffet
Looking at tackling the buffet? From how to game plan for maximum enjoyment to avoiding upset stomachs, we break down our top ...
Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
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Best Low Height Bike Models
The Hero Splendor Plus is one of the most fuel-efficient motorcycles in the Indian market. The Splendor has a comfortable seat height of 785mm making the Hero bike easy to navigate on busy streets.