Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

The plan mostly consists of shakes, soups porridge, savoury rice, couscous and pasta as well as smoothies and meal bars.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...