If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Choosing a low-fat or non-fat Greek yogurt and adding fibre-rich toppings like berries or chia seeds creates a heart-healthy, LDL-lowering breakfast. Incorporating these foods regularly into ...

READ MORE: The super simple air fryer porridge breakfast recipe for chilly mornings Super ... you'll also need low fat Greek ...

In the colder months, eating a cooked breakfast is important to give your ... your heart because its beta-glucan fibre helps lower LDL cholesterol, reducing the risk of heart disease and improving ...

If you don't take steps to lower high cholesterol, it can increase your risk of heart attack and stroke." Such endorsements prove that this traditional breakfast can do more than just warm your ...

It is crucial to maintain low cholesterol levels ... Beans on toast is actually recommended as a healthy breakfast option by Food Standards Scotland (FSS). The healthiest version includes a ...

This salad is naturally low in saturated fat and will make a great healthy lunchCredit: Supplied THIS is a Mediterranean-style recipe which ... DON’T forget breakfast when it comes to making ...

Alongside choosing foods that are low in saturated fat and high in fibre ... calorie-counting lingo and even includes a recipe for ‘ice-cream breakfast’ – proving yet again that diabetics ...

READ MORE: The super simple air fryer porridge breakfast recipe for chilly mornings Super simple banana bread recipe made in a mug in two minutes Made with superfood ingredient oats, you'll also need ...

In the colder months, eating a cooked breakfast is important to give your body the fuel ... Porridge is good for your heart because its beta-glucan fibre helps lower LDL cholesterol, reducing the risk ...