Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Many varieties cost less than $1 a can, and dried beans are an economical way to build a menu. I paid $1.25 for ... magnesium ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Those with kidney issues or who are on a low-potassium diet should also limit avocado intake due to its high potassium content, which can strain the kidneys. Individuals on blood-thinning ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Ketoanalogue supplements can enable patients to continue to meet their protein needs without exacerbating nitrogen load.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

Biting into a slice of watermelon only to be met with a mouthful of hard seeds is never fun. Luckily, there's an easy way to ...