These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

This vegan butter chickpea curry is an easy plant-based dinner recipe that's ready in just 40 minutes. It's perfect for the ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

This recipe for spicy arrabbiata butter beans is packed with plant protein. It uses cupboard-friendly ingredients and is easy ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

For example, in a study of 91 people, those who ate half a fresh grapefruit before meals lost 2.9 pounds ... folate, and potassium content. Compared to other fruits, strawberries have a relatively low ...