Cooking does more than make food taste better or easier to eat - it changes its entire nutrient profile. Some methods can ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

Raw bananas, also known as green bananas or unripe bananas, are versatile fruits packed with health benefits often overlooked ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.