Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

“Additionally, this group experienced an increase in enjoyment of a low-salt diet, suggesting taste buds can adapt to enjoy low-sodium foods over time,” Ross says. Research shows that more than 70 ...

The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to ...

"Other trials, on low-sodium high-potassium salt substitutes, health education to home cooks and restaurant interventions are ongoing or have recently been completed, some of which have already shown ...

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy ... DASH diet provides useful guidelines, it often lacks ...

As lifestyle diseases and blood pressure problem even in young adults lead to more awareness on cutting salt from daily diets, rock salt and black salt are emerging as healthier alternatives, leading ...