Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

I’m not saying cut out the sodium all together. That would be really hard to do in any case. We get sodium in the foods we eat all the time. You could look for low sodium foods. Even rinsing the ...

High levels of dietary salt are an important cause of resistant hypertension, and a low-salt diet reduces blood pressure in these patients to a greater extent than in normotensive people or those ...

If it turns out you need to reduce your sodium intake, follow tips like limiting high sodium foods, cooking at home, and tracking what you eat in order to cut back on sodium.