What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

It is advisable to consume a low sodium diet. Red meat and processed meats like sausages, bacon, and deli products are high ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

While calorie control is key for weight management, there's more to a balanced diet than just counting ... amounts of the trio of S's (saturated fat, sodium, and added sugars.) In addition to choosing ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

A doctor has suggested that adding beans to one’s diet could help reduce belly fat and waistline within a matter of days. Dr William Li told the Feel Better Live More podcast about foods we eat ...

"The first few days in ICU I couldn't drink anything and when I left hospital I was on a restricted 1.5ltr diet and naturally ... 135 and 145. Sodium levels are considered low if they dip below ...