On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

If you’re a fan of tender, flavorful meat that practically melts in your mouth, slow cooker pulled pork is about to become ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Chefs divulge some of the secrets that make the egg drop soup you enjoy at restaurants taste better than what you make at ...

Discover more about the surprising connection between baking soda, beans, and gas. Southern cooks have used the pantry staple ...

If you’re like most Americans and stuck in a recipe rut ... Requiring just 5 minutes of prep, it makes for a low effort but memorable main dish any night of the week. 1. Preheat oven to 400 ...

Pat the shrimp dry. In a medium bowl, toss together the shrimp, smoked paprika, red pepper flakes and salt until combined. In ...