Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We mapped out an entire month of delicious no-sugar-added high-protein meals and snacks to help keep you satiated and ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

High levels of sodium -- an ingredient of salt -- are one of the main dietary risks of death and disability. Packaged foods are a major source of sodium intake in high-income countries, and ...

Popcorn is the ultimate snack for movie nights, and with a little creativity, it can become a flavor sensation. From savory to sweet, these popcorn recipes will take your snacking to the next level!

Whether served as a starter or a light snack, it embodies the spirit of celebration. So, gather your ingredients, follow the recipe, and enjoy sharing this iconic dish with family and friends during ...

When following recipes at home ... nutritionist and professor at the Department of Food Science and Nutrition at the University of Minnesota. Choose foods with a low percentage daily value (DV) for ...

The residual heat from that oil will softly poach the fish, leaving you with the silkiest texture — low ... a food and cooking columnist for The Times since 2021. You can find his recipes ...