Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

High levels of sodium -- an ingredient of salt -- are one of the main dietary risks of death and disability. Packaged foods are a major source of sodium intake in high-income countries, and ...

Popcorn is the ultimate snack for movie nights, and with a little creativity, it can become a flavor sensation. From savory to sweet, these popcorn recipes will take your snacking to the next level!

These roasted seaweed strips from Gimme aren't the most filling snack, but they're a great choice when you're itching for a salty pick-me-up that's also low in calories, fat, and sodium. Want the ...

Whether served as a starter or a light snack, it embodies the spirit of celebration. So, gather your ingredients, follow the recipe, and enjoy sharing this iconic dish with family and friends during ...

When following recipes at home ... nutritionist and professor at the Department of Food Science and Nutrition at the University of Minnesota. Choose foods with a low percentage daily value (DV) for ...