The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This no-annual-fee card offers the same rewards and new-cardholder bonus as Discover's regular cash-back cards. This is a great card for a student learning to handle credit. On top of the rewards ...

Philadelphia-based Rothman Orthopaedic Institute has been at the forefront of spine care, and recently a team partnered with Thomas Jefferson University Hospita ...

Scientists at the Eli and Edythe Broad Center of Regenerative Medicine and Stem Cell Research at UCLA have uncovered an ...

The celebrated but controversial Massachusetts chef, Barbara Lynch, 60, is back in hot water just a month after announcing ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...