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Drinking clean water also makes our skin healthy, boosts performance and intelligence, and increases energy levels. It also acts as a filter, removing toxins and bacteria from the bladder.

Tasting seaweed dishes from East Asian cuisine isn't just an adventure for your taste buds - it's loaded with amazing health ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

In fact, the dal is very rich in protein, dietary fiber, and all essential minerals like magnesium and potassium, thus being ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...