Kendo is the Japanese art of fencing and is one of the oldest forms of martial arts in Japan. Kendo's long history and cultural roots embraces not only physical power but a deep mental training and ...

You don't have to be super-fit to do a workout inspired by martial arts: for example, the workout below, by US PT Tom Holland, is great for beginners. You can do all the moves while standing up, ...

Jeet Kune Do had an immense impact on the martial arts world and how practitioners train and view self-defense. It was a ...