A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

In her caption, Hawys also humorously remarked: "Spent my life savings showing you how to lose weight at Starbs." The video ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...