Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

In this plan, each day provides an average of 33 grams of fiber so you can reap the benefits of this important nutrient while ...

She pointed out that the All Day Breakfast Wrap hits nearly 500 calories with only about 15 grams of protein, explaining: "If ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Its owner, Gill, spends around Rs 1,500 daily on the buffalo's diet, which includes a mix of dry fruits and high-calorie foods to ... The buffalo is bathed twice a day. A special mixture of ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Another meal that is 1000 calories. So, at this point I would have already had my entire calorie goal for the day. But we are not done because I am a snacker. So I am going to have a snack – it ...