A lot of people may assume you have to avoid eating out a lot if you ... wrap of sandwich", as the brand's All Day Breakfast ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

In this plan, each day provides an average of 33 grams of fiber so you can reap the benefits of this important nutrient while ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Your body uses the calories that you eat and drink for essential functions, such as breathing and thinking, as well as day-to-day activities, such as walking, talking, and eating. Any excess ...

Corey Dries, a server at Ocho’s Cafe in Plymouth’s Colony Place, is again purchasing meals for veterans on Veterans Day. It’s the second straight year of what he refers to as his “Veterans ...

Showing that beans never go out of style and always offer major bang for your buck, soup beans (an Appalachian staple) is another reader-favorite childhood meal. The broth is what sets it apart from ...

A food critic took a walk in the shoes of both presidential candidates, eating just as they would for a day — breakfast, lunch and dinner. And like the views of Donald J. Trump and Kamala Harris ...

you may benefit from talking with a healthcare professional who specializes in eating disorders. If you’re burning 1,000 calories a day through exercise, the amount you should eat depends on your goal ...