Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...