Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

As gorgeously (and tantalizingly) demonstrated in Rancho Gordo’s new cookbook, “The Bean Book: 100 Recipes for Cooking with ...

and potassium—all while keeping calories low. Pairing this nutritious meal with No-Calorie Iced Peach Green Tea not only quenches your thirst with a refreshing peach flavor but also adds no extra ...

When Thanksgiving comes around, here comes the stretchy pants, the zippers secretly pulled down a bit and those moments of ...

Many foods are high in potassium ... Dietary guidelines for Americans, 2020-2025. MedlinePlus. Low blood potassium. American Heart Association. Hyperkalemia (high potassium).

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Cooking does more than make food taste better or easier to eat - it changes its entire nutrient profile. Some methods can ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...