Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Although the aging of skin and the body is unavoidable, certain fermented foods and drinks, in addition to water, can assist ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Read more: 4-Hour Sleep Myth Debunked: Why You Really Need 8 Hours Avocados are packed with fiber and monounsaturated fatty acids, which help prevent blood sugar spikes after meals. Studies have shown ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

By contrast, meals that include fewer carbs and are balanced with protein, fibre and healthy fats help promote more stable glucose levels – potentially aiding a more restful night’s sleep. That said – ...