Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Overall, the integration of music therapy into healthcare practices appears to offer numerous benefits ... address physical, emotional, cognitive, and social needs of individuals. Health-Related ...

It's remarkable to see older adults rediscovering and expressing themselves in their old age, says Tom Cana, general manager at Sunrise at East 56th and The Apsley, senior living communities in ...

From their no-nonsense attitudes to their workaholic tendencies, there’s a surprising overlap in how Gen X and Boomers approach life, love, and everything in between.

It’s January: a month to reset, reflect, and renew. To help you out, we’ve compiled a list of 25 ways in Atlanta to get ...

Following up on a slate of Fall programming that included theater legends and breakout dance stars, the Spring 2025 ...

Why Working Out Your Anger Feels So Therapeutic “Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them,” says Anhalt. By actually ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

As many adults enter the twilight years of their lives, it may be time to discover new hobbies and find ways to remain active ...

Reflecting an era where unprecedented consumption of country music in the recording and touring realms is creating a growing demand for mental health resources for country industry workers ...

This opens the door to music-based interventions for mental health treatments. In everyday life, it underscores the power of the soundtrack you choose. The music playing while you reminisce or go ...