Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas Stringer, a dermatologist with MedStar Health. “Fingernails, along with the ...

Just as the skin and hair can reveal changes in our health, the nails can also gossip about what might be going on beneath ...

If you invest in regular manicures, make sure your nail technician is doing everything they can to support the health of your nails. Photo / Getty Images Proper nail care – including safe ...

Deficiencies ... or biotin (vitamin B7). Iron plays a crucial role in delivering oxygen to hair follicles, while zinc aids tissue growth and repair. Brittle nails: A lack of biotin can affect ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

But what if you look down and see that you have developed ridges ... growth of your nails and you should ask your doctor. What about white spots? “They are usually from a physical trauma. People ...

Find out how this common deficiency can lead to more severe health issues if untreated. Hemoglobin within red blood cells (seen here in a colored scanning electron micrograph) allow them to ...

To learn how to properly incorporate it into our routines, we spoke with seven skin care experts and tested a handful of formulas to curate this edit of the best vitamin C serums out there.

Our bodies are equipped with their own alert systems for flagging a scarcity in necessary nutrients, signalling us through symptoms such as dry skin, fragile nails, or thinning hair. A medical ...