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New year's fitness resolutions: how to create a plan and stick with your goals
Nearly 95% of new year’s resolutions are fitness related. But do people keep up with their goals?Whether its hitting the gym a few more times a week or taking o ...
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New year, new body: Setting fitness goals for 2025
CLEVELAND — The most common New Year's resolutions focus on fitness. If you haven't been to the gym in a while, easing back ...
Why 6 Weeks to Stronger Is the New Workout Program You’re Going to Want to Try
Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...