When Ferullo took over a new program at Mystic Valley in 2003, there was no gym and the team would practice at middle schools ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Many people start the new year with lofty fitness resolutions, only to fall back into old habits before January is even over.

Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.

With a new year ... from the perspective of the ghost and “Grand Theft Hamlet,” a unique documentary filmed in Grand Theft Auto, are hoping to make a splash. Check back each week to find ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

ANCHOR: We’re two weeks into 2025, and I’m sure many of us have forgotten our resolutions. A popular New Year’s resolution ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

BRINGING IT BIG with a striking breakthrough in an Olympic year: it’s any athlete’s dream scenario, usually constructed ...

Dare I ask how your New Year’s resolutions are going ... So basically, you say you’re going to go to the gym five times a week. You go a couple of days, and then you miss one. And then you miss ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When ... this is better than going to the gym three times a week or going for a run once a week and eating ...

An English graduate from Delhi University and a journalism diploma holder from YMCA, New Delhi ... Anu adeptly balances her life as a fitness enthusiast and a hands-on mother.