Nearly 95% of new year’s resolutions are fitness related. But do people keep up with their goals?Whether its hitting the gym a few more times a week or taking o ...

CLEVELAND — The most common New Year's resolutions focus on fitness. If you haven't been to the gym in a while, easing back ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

While working out with Snyder, our reporter found that there was definitely something to the professor’s advice.

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Naomi Osaka's Australian Open campaign has taken on an element of doubt after the four-time Grand Slam champion and former No ...

Use the early months of the year to launch lasting change in your fitness and beyond, without the baggage of resolutions.

Mikaela Shiffrin is back in the gym and says she's aiming to be on snow “in the next week or so.” The American skiing star ...

While New Year's resolutions are often seen as motivating, they can also be another source of stress or guilt. Another ...