On Sunday morning, 4 The Record host Lily Coleman took a look at New Year’s fitness resolutions in the Pittsburgh area.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

The start of the new year often sparks ideas for new goals and resolutions. Those looking to set fitness resolutions can find ...

It’s the New Year which means it’s time to set goals and become a better you. Many will be hitting the gym this year to achieve their ...

Shiffrin, who used to live in Lyme, New Hampshire, underwent abdominal surgery in mid-December to clean out the puncture ...

On the first day of a new year, Life Time gym in Walnut Creek was full of people imagining new possibilities for themselves.

Personal trainer Jason Frimpong from Lifetime Fitness offers practical tips and encouragement to help people stay disciplined and committed to their New Year’s fitness goals.

Getting New Year’s fitness goals can be overwhelming no matter ... Taking time at the beginning of the week to chop or cook ingredients in advance will save you time and keep you from making ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into ...

Monday is the iconic start to the work and school week. It’s a day that signifies new beginnings and a restart. That may be why “never miss a Monday!” is an adage some fitness pros swear by.

MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working ...