Her advice for anyone looking to feel more alive in 2025 is simple: start where you are. "Just go to the gym. Even if you hate it or don't feel like it that day, just go. Even if you don't know what ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

Nearly 95% of new year’s resolutions are fitness related. But do people keep up with their goals?Whether its hitting the gym a few more times a week or taking o ...

"It's a nice place to start my morning and just get my mind into coming to the gym and going back to work," Dziadkowiec said. You may be looking to join a new gym to work on your fitness goals ...

Use the early months of the year to launch lasting change in your fitness and beyond, without the baggage of resolutions.

NEW YORK — Canceling your gym membership is about to get easier in New York thanks to a new law requiring the process to be simplified. Under the law, processing and refunds must happen within ...

A ceasefire in the Middle East would seem to signify, at long last, a chance for new beginnings ... but on the limited perspective of the physical senses. Starting with the flaws and limitations ...

I don't want to talk about New Year's resolutions. Besides, we side-eyed their predictable overuse in last week's column. Nor do I feel compelled to serve up a "when do you take down the Christmas ...

Edwards describes the gym as a stress reliever, a place to get your second wind and “drown out the day.” Edwards started her journey a few years back around New Year’s and has stuck with it ...

Tom Brady reflected on the “many new experiences” 2024 provided with ... there’s no better perspective than looking at these three and always trying to be better for them each day, and ...