Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Roasting vegetables brings out their natural sweetness through caramelization, creating satisfying dishes without added salt. Key vegetables that benefit from roasting include: Carrots and ...

24, 2024, next to the company’s facilities in Renton, Wash. (AP Photo/Lindsey Wasson, File) WASHINGTON (AP) — America’s employers added just 12,000 jobs in October, a total that economists say was ...

Fill the gaps in your diet by replacing salty processed foods with the things ... Look for the terms “lightly salted,” “no added salt” or “low in sodium.” Making healthier swaps can save you many ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...