No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

When it comes to the amount of carbs endurance athletes should consume, new science brings a new perspective to the table.

Although some people may benefit from low-carb diets, there is no justification for completely excluding high-carb foods Quinoa is a nutrient-dense seed that has gained enormous popularity among ...

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

Coconut oil also has no carbs. Walnuts are a nutritious nut that contains about 4 grams of carbohydrates per ounce, along with a significant amount of healthy fats, particularly omega-3 fatty acids.

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

Almond Flour Taco Shells. Photo credit: Low Carb – No Carb. Steamed Artichoke. Photo credit: Low Carb – No Carb. Spring gatherings need options that won’t leave everyone sluggish, and Steamed ...