Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

However, researchers, including those from The George Institute for Global Health, Hyderabad, said that India has no national strategy for sodium reduction despite people consuming double the ...

You may think you are eating a healthy diet. But food experts claim there is a hidden danger in much of the food we eat: salt. Nutritionists are warning that it is not only the salt we sprinkle ...

It’s easy to overdo sodium-packed foods. They taste great going down, and the more salt you eat, the more you crave. The good news? Research has shown that older adults who cut about a teaspoon of ...

Lauren's life has completely changed since health issues began to emerge that led her to removing one everyday food from her diet. Despite ... run by people with no connection to the condition.

And do you know what I discovered? After all my self-experimentation, I have determined that there is no perfect one-size-fits-all eating plan, and any diet will produce results if you stick to it for ...

She lost over 50 kg without going to the gym and using any fancy techniques, simply by maintaining a balanced diet. Liza Marie, a resident of the United States, successfully lost 63 kg by just ...

many celebrities and influencers try very restrictive forms of diets – including forms of plant-based eating that no respected nutrition expert would recommend, which of course will eventually ...

I tried every flavor of Rao's tomato sauce I could find and ranked them from worst to best The Teacher-Exclusive Discounts No One ... the diet less daunting. Along with limiting sodium, the ...

As lifestyle diseases and blood pressure problem even in young adults lead to more awareness on cutting salt from daily diets, rock salt and black salt are emerging as healthier alternatives, leading ...