On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

Plant-based diets have soared in popularity ... such as high protein, low sodium, or gluten-free. In addition to meal kits, Purple Carrot offers prepared meals, which are microwaveable.

Low-sodium DASH diet: This path recommends 1,500 mg of sodium ... a registered dietitian and clinical professor of nutrition and food studies at New York University. "We now know that including ...

such as the rice diet, 1 have not gained wide acceptance, probably because of their monotonous unpalatability. A readily available staple, palatable, low-sodium food would be a useful dietary ...