On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

Plant-based diets have soared in popularity ... such as high protein, low sodium, or gluten-free. In addition to meal kits, Purple Carrot offers prepared meals, which are microwaveable.

Low-sodium DASH diet: This path recommends 1,500 mg of sodium ... a registered dietitian and clinical professor of nutrition and food studies at New York University. "We now know that including ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal prep. Prepared meal delivery services are especially convenient. Many offer premade meals ...

such as the rice diet, 1 have not gained wide acceptance, probably because of their monotonous unpalatability. A readily available staple, palatable, low-sodium food would be a useful dietary ...