A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Mouthwatering Prosciutto di Parma is enjoyed around the world. But Italian ham fans need to brace themselves for potential ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

Store-bought cheese is a go-to for many, thanks to its convenience and long shelf life. But what you might not realise is ...

The NHS recommends you eat no more than 6g ... China were to reduce their salt intake by just 1g a day, it could lower their risk of suffering an ischaemic heart disease by about 4 per cent ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

Queen Camilla typically eats the same 'simple' breakfast every morning in the winter months. The classic dish has been ...