Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

That's just kinda weird, no? There's a reason ... developing diabetes, heart disease, and cancer, among other disease. Plus, ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The Angleton Alumni Board’s latest publication has just gone into its second printing, which is something eventful in itself.

This same-day focaccia recipe requires very little hands-on work and results in delicious bread in just a few hours.

We mapped out an entire month of delicious no-sugar-added high-protein meals and snacks to help keep you satiated and ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.