If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Go to the gym and burn those calories in Gym League. Don’t stay a newbie forever—grab those weights and do routine push-ups to gain muscle. Get free cash with Gym League codes and buy energy ...

VITALS: Kansas State is coming off its first victory in nearly a month. The Wildcats had five double-digit scorers, with C.J. Jones and Dug McDaniel having one of their best offensive performances ...

The Oklahoma State Cowboys have been making some noise in the world of 2026 prep recruiting. They were handing out the offers to close out the week and the recruiting athlete trend continued for ...

WHEELER — The Panhandle girls' basketball team continued its impressive 2024-25 campaign with a 70-21 win against Wheeler on Tuesday night. With the win, the Pantherettes record improved to 25-3 ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

Fitness expert Joey Thurman discusses his new wellness challenge “commit not to quit” and it’s potential to better your body, mind and soul. The American Cancer Society Thursday released its ...

Oklahoma Panhandle State University employees gathered for the Spring 2025 Welcome Back In-Service event, focused on professional development and fostering a culture of growth. The day was marked by ...

Pensacola Beach and other parts of the Florida Panhandle were blanketed in snow during a recent storm that cold-stunned some sea turtles, prompting rescues. Screengrab from Storm Chaser Aaron ...

If you’re heading out this morning in Oklahoma City, don’t forget your umbrella! A steady round of showers has moved into the metro right on schedule, making for a wet and slow commute.