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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...
Do you know how often to replace your spin shoes?
Our experts share the best spin shoes, plus what to look for in fit and feel. Shop picks from Shimano, Tiem, Peloton and more.
'How I gained 23kg of muscle with this workout combo'
Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...